Curated by Podcasters

Best of 'Happier with Gretchen Rubin'

The greatest moments from the 'Happier with Gretchen Rubin' podcast.

Curated byGretchen Rubin, Podcaster

10 CLIPS25 MINS

Clip 1 of 10

3 Ways to De-Stress in 5 Minutes or Less

Dr. Rangan Chatterje offers three exercises you can do in five minutes or less that will lower your stress. From the podcast Happier with Gretchen Rubin.

3 Ways to De-Stress in 5 Minutes or Less

Happier with Gretchen Rubin

5 MINS

Clip 2 of 10

The Checklist for Habit Change

On Happier with Gretchen Rubin, Gretchen and Elizabeth review the Checklist for Habit Change and review things you can do to make good habits stick.

Happier with Gretchen Rubin

4 MINS

Clip 3 of 10

Jay Shetty's Exercise to Align Our Actions with Our Priorities

On Happier with Gretchen Rubin, Jay Shetty shares an exercise that helps us determine if our actions are in sync with what is important to us.

Jay Shetty's Exercise to Align Our Actions with Our Priorities

Happier with Gretchen Rubin

1 MIN

Clip 4 of 10

Dan Harris’ Loving Kindness Meditation

On Happier with Gretchen Rubin, Dan Harris leads an exercise of loving kindness meditation that you can do everyday to feel more content.

Happier with Gretchen Rubin

2 MINS

Clip 5 of 10

Limit Yourself to One Option

Why limiting yourself to a single option is sometimes best, even though it seems counterintuitive. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

1 MIN

Clip 6 of 10

Write a Letter to Your Future Self

Write a letter to your future self, congratulating yourself for whatever it is you want to achieve. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

1 MIN

Clip 7 of 10

A Listener Tip for Curbing Food Addictions

On Happier with Gretchen Rubin, a listener an 'inconvenience stratgy' to help Elizabeth reign in her chips addiction.

A Listener Tip for Curbing Food Addictions

Happier with Gretchen Rubin

2 MINS

Clip 8 of 10

Try the “Pair and Share” Technique

Use this version of the “pair and share” method to recommend podcasts to friends and spend quality time with them. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

1 MIN

Clip 9 of 10

Keep Kids on a Schedule

On Happier with a Gretchen Rubin, a listener shares a fun tip that for getting kids into good habits and routines.

Happier with Gretchen Rubin

1 MIN

Clip 10 of 10

3 Ways to Become a Better Listener

On Happier with Gretchen Rubin, Jay Shetty has some easy tips that will help us become better listeners.

Happier with Gretchen Rubin

3 MINS

Curated byGretchen Rubin

10 CLIPS25 MINS

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Curated by Podcasters

Best of 'Happier with Gretchen Rubin'

3 Ways to De-Stress in 5 Minutes or Less

Happier with Gretchen Rubin

The Checklist for Habit Change

Happier with Gretchen Rubin

Jay Shetty's Exercise to Align Our Actions with Our Priorities

Happier with Gretchen Rubin

Dan Harris’ Loving Kindness Meditation

Happier with Gretchen Rubin

Limit Yourself to One Option

Happier with Gretchen Rubin

Write a Letter to Your Future Self

Happier with Gretchen Rubin

A Listener Tip for Curbing Food Addictions

Happier with Gretchen Rubin

Try the “Pair and Share” Technique

Happier with Gretchen Rubin

Keep Kids on a Schedule

Happier with Gretchen Rubin

3 Ways to Become a Better Listener

Happier with Gretchen Rubin

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