Hosted byRick Kelsey

Curated byJorge Patino, Hark Editor

8 CLIPS34 MINS
Clip 1 of 8

Throw Away the Scale

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One of the biggest mistakes we make when starting our fitness journey is fixating on our weight.
Throw Away the Scale

Mind Pump: Raw Fitness Truth

3 MINS
Clip 2 of 8

Celebrate the Small Wins

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Slow and steady wins the race.
Celebrate the Small Wins

The Rich Roll Podcast

5 MINS
Clip 3 of 8

It’s All About the Quality of the Food

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Vegan, keto, vegetarian, pescetarian…There’s a thousand ways to feed our bodies. But which diet should we follow?
It’s All About the Quality of the Food

The Proof with Simon Hill

2 MINS
Clip 4 of 8

Increase Your Greens and Protein Intake

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There’s a reason why parents are always telling children to eat their greens.
Increase Your Greens and Protein Intake

Tech and Science Daily | The Standard

4 MINS
Clip 5 of 8

Don’t Set Goals. Create Systems

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Sometimes having a goal isn't enough.
Don’t Set Goals. Create Systems

The Dumbbells

2 MINS
Clip 6 of 8

How Running Can Change Your Life

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Running is not only inexpensive but also transformative. The Running Channel panel shares how running has improved their lives.
How Running Can Change Your Life

The Running Channel Podcast

5 MINS
Clip 7 of 8

Prioritize Resistance Training

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Dr. Brad Schoenfeld dives into the one exercise everyone should be doing.
Prioritize Resistance Training

FoundMyFitness

5 MINS
Clip 8 of 8

How to Workout When You Don’t Have Time

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What if I told you that even 20 seconds of exercise every 4 hours during the day could help you drastically?
How to Workout When You Don’t Have Time

Huberman Lab

3 MINS

Hosted by

Rick Kelsey

Curated byJorge Patino

8 CLIPS34 MINS

The best podcast moments curated by Hark Editors

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