Hosted and curated ByAdrian Sherling

, Hark Editor

6 CLIPS24 MINS
Clip 1 of 6

The Benefit of a Mediterranean Diet

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Eating olive oil, vegetables and oily fish can have huge benefits, from improving your sleep to reducing anxiety and depression.
The Benefit of a Mediterranean Diet

Healthy-ish

4 MINS
Clip 2 of 6

How You Can Reverse Type-2 Diabetes

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Michael Mosley was diagnosed with Type-2 diabetes. But instead of going on medication, he invented a diet that can help reverse the condition.
How You Can Reverse Type-2 Diabetes

Good Weekend Talks

4 MINS
Clip 3 of 6

Can a Tapeworm Cure Your Hay Fever?

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Michael Mosley tells the remarkable story of when he infected himself with a tapeworm to test the possible health benefits on allergies.
Can a Tapeworm Cure Your Hay Fever?

Well & Good with Art Green

4 MINS
Clip 4 of 6

Why You Should Stand on One Leg Every Day

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It sounds simple, but being able to stand on one leg is one of the biggest indicators of living a longer life. So what are you waiting for?
Why You Should Stand on One Leg Every Day

How I Work

2 MINS
Clip 5 of 6

How to Improve Your Sleep

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Dr. Michael Mosley’s book promises to improve your sleep in 30 days. Here, he explains how you can do it.
How to Improve Your Sleep

Extra Healthy-ish

5 MINS
Clip 6 of 6

Take a Morning Walk

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Michael Mosley explains how a walk in nature first thin in the morning sets your body up perfectly for the day.
Take a Morning Walk

Unwind with Poppy Jamie

3 MINS

Hosted and curated ByAdrian Sherling

, Hark Editor

6 CLIPS24 MINS

The best podcast moments curated by Hark Editors

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