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Emotions Create Habit, Not Repetition

BJ Fogg, author of Tiny Habits, disagrees with the view that routine creates habits. Instead, he argues that linking positive emotions to the habit is a better method. From The Knowledge Project.
Found by Anna OakesAnna Oakes
From the podcast The Knowledge Project with Shane Parrish
Found by Anna OakesAnna Oakes
From the podcast The Knowledge Project with Shane Parrish
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    Habits: Out With the Old, In With the New

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