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Emotions Create Habit, Not Repetition
BJ Fogg, author of Tiny Habits, disagrees with the view that routine creates habits. Instead, he argues that linking positive emotions to the habit is a better method. From The Knowledge Project.
Found by Anna Oakes

From the podcast The Knowledge Project with Shane Parrish
Found by Anna Oakes

From the podcast
4 MINS
Hark Well
Habits: Out With the Old, In With the New
6 clips 27 MINS-
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