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Finding Long-Term Motivation, and Choose the Right Habits

Health psychologist Kelly McGonigal on how to find habits – and strategies – that work best for you. Hint: don't force it. From Ten Percent Happier.
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
4 MINSPlayer button

    Hark Well

    Habits: Out With the Old, In With the New

    7 clips 35 MINS

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