A podcast moment
found on Hark.

Finding Long-Term Motivation, and Choose the Right Habits
Health psychologist Kelly McGonigal on how to find habits – and strategies – that work best for you. Hint: don't force it. From Ten Percent Happier.
Found by Anna Oakes

From the podcast Ten Percent Happier with Dan Harris
Found by Anna Oakes

From the podcast
4 MINS
Hark Well
Habits: Out With the Old, In With the New
6 clips 27 MINS-
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