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Finding Long-Term Motivation, and Choose the Right Habits

Health psychologist Kelly McGonigal on how to find habits – and strategies – that work best for you. Hint: don't force it. From Ten Percent Happier.
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
Found by Anna OakesAnna Oakes
From the podcast
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    Habits: Out With the Old, In With the New

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