The Starbucks® Daily

Lessons on Happiness

Actionable ideas to bring more joy into your life from Dr. Laurie Santos, host of “The Happiness Lab” podcast and professor of the most popular class ever at Yale.

Actionable ideas to bring more joy into your life from Dr. Laurie Santos, host of “The ... more

Hosted byLaurie Santos

Curated byHark Editors

5 CLIPS18 MINS

Clip 1 of 5

Curate Gratefulness

Learn to choose your emotions to help make gratitude and positivity a daily habit.

The Happiness Lab with Dr. Laurie Santos

1 MIN

Clip 2 of 5

Notice the Good

Pausing to feel grateful doesn’t just benefit us. It can also feed a virtuous cycle in which we grow closer to our loved ones.

The Happiness Lab with Dr. Laurie Santos

5 MINS

Clip 3 of 5

Connect with Strangers

Talking to people we don’t know may seem intimidating, but research shows that it can make us - and others - surprisingly happy.

The Happiness Lab with Dr. Laurie Santos

3 MINS

Clip 4 of 5

Do a Fun Audit

Inject more fun into your life by finding what brings you the most joy and filling your life with more of it.

The Happiness Lab with Dr. Laurie Santos

3 MINS

Clip 5 of 5

Benefits of Gratitude Journaling

Gretchen Rubin describes her "five senses journal" and how focusing on her senses helps her get more in tune with the world around her.

The Happiness Lab with Dr. Laurie Santos

4 MINS

Hosted by

Laurie Santos

Curated byHark Editors

5 CLIPS18 MINS

Podcasts are filled with inspiring stories and great conversations. The Starbucks® Daily brings you brilliant podcast moments to uplift your day. Find them in the Starbucks® app.

A new way to explore with your ears

Hark editors handpick amazing podcast moments and curate them into ‘Harklists’ - podcast mixtapes that bring you serendipity, wonder and new perspectives each day.

The Starbucks® Daily

Lessons on Happiness

Curate Gratefulness

The Happiness Lab with Dr. Laurie Santos

Notice the Good

The Happiness Lab with Dr. Laurie Santos

Connect with Strangers

The Happiness Lab with Dr. Laurie Santos

Do a Fun Audit

The Happiness Lab with Dr. Laurie Santos

Benefits of Gratitude Journaling

The Happiness Lab with Dr. Laurie Santos

A new way to explore with your ears

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