Hosted byKenneth Stern

Curated byJorge Patino, Hark Editor

6 CLIPS30 MINS
Clip 1 of 6

Why Do We Age?

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Harvard geneticist David Sinclair explains why and how we age.
Why Do We Age?

Lex Fridman Podcast

4 MINS
Clip 2 of 6

The Positive Effects of Fasting on Aging

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From Ramadan to Yom Kippur, humans have been fasting for millennia. Dr. Alan Goldhammer explains the health benefits of fasting.
The Positive Effects of Fasting on Aging

The Rich Roll Podcast

5 MINS
Clip 3 of 6

What to Eat to Live Longer

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What does science and history tell us about what diet benefits longevity? David Sinclair explains.
What to Eat to Live Longer

The Knowledge Project with Shane Parrish

5 MINS
Clip 4 of 6

Exercise to Expand Your "Health Span"

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Judy Foreman, author of 'Exercise is Medicine,' explains why, how and what kind of exercise is best to lead a healthy and long life.
Exercise to Expand Your "Health Span"

Nobody Told Me!

4 MINS
Clip 5 of 6

How Community Can Help Us Live Longer

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Author Dan Beutnner explains how a person’s sense of community and their immediate social network impacts how long they live.
How Community Can Help Us Live Longer

News Not Noise

4 MINS
Clip 6 of 6

The Science Behind the Age Reversal Method

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There's a limit as to how long our bodies can function. Until now.
The Science Behind the Age Reversal Method

All About Fitness

6 MINS

Hosted by

Kenneth Stern

Curated byJorge Patino

6 CLIPS30 MINS

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