How to Make a Big Change in 2022

Kick start your new year with this advice to follow through on your resolutions.

Curated byTanya Edwards, Hark Contributor

9 CLIPS39 MINS

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If Your Resolution is to Set & Follow Through on Your Goals

Motivation and living to your fullest potential can seem insurmountable, but entrepreneur Tanya Dalton shares advice about living the life you want and living beyond your to-do list by using a framework on ‘The Intentional Advantage.’

If Your Resolution is to Set & Follow Through on Your Goals

The Intentional Advantage

5 MINS

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If Your Resolution Is to Eat Healthier

Want to eat and cook a little healthier in 2022? However you define healthy eating, host Monica Reinagel and her panel offer motivation to make resolutions around food more attainable.

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

1 MIN

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If Your Resolution Is to Find a Better Job

Thinking about quitting your job? Find the right questions to ask yourself during the Great Resignation to make the right choice with this guide from ‘Harvard Business Review’s’ best advice.

If Your Resolution Is to Find a Better Job

Women at Work

4 MINS

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If Your Resolution Is to Get More Sleep

If you’ve resolved to get more sleep in 2022, which is one of the most important things you can do for your mental and physical health, Dr. Michael Breus dispels some myths.

The Quote of the Day Show | Daily Motivational Talks

5 MINS

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If Your Resolution Is to Build a Lasting Relationship

Dr. Alexandra Solomon’s advice on the ‘Viall Files’ is about creating a relationship through honoring our deep wisdom, and realizing “the biggest liar is ourself.” As host Nick Viall says, this idea will help us get out of our own way.

If Your Resolution Is to Build a Lasting Relationship

The Viall Files

6 MINS

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If Your Resolution Is to Exercise More

If you want to get your fitness on in the new year, you’re not alone—it’s one of the most popular resolutions. In this clip from ‘20 Minute Fitness,’ you’ll learn about how behaviors are formed and turned into habits.

20 Minute Fitness

4 MINS

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If Your Resolution Is to Get Out of Debt & Save Money

Nearly everyone wants to grow their nest egg and invest for retirement. The question is: How do you get started when you have bills and debt? Money expert Farnoosh Torabi and Charles Schwab’s Tiffany Dolby offer insights about saving and debt.

If Your Resolution Is to Get Out of Debt & Save Money

So Money with Farnoosh Torabi

3 MINS

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If Your Resolution Is to Improve Your Relationships

Part of communicating is owning your past mistakes in a relationship. On ‘We Can Do Hard Things,’ relationship expert and author Glennon Doyle dives into how an apology is often an ask, and that it’s not always about forgiveness.

If Your Resolution Is to Improve Your Relationships

We Can Do Hard Things

5 MINS

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If Your Resolution Is to Read More Books

‘The New Yorker: Fiction’ podcast features a monthly reading and conversation with some of the most renowned, exciting, and accomplished writers working today. It’s a great place to start if you don’t know where to start with reading more books.

If Your Resolution Is to Read More Books

The New Yorker: Fiction

2 MINS

Curated byTanya Edwards

9 CLIPS39 MINS

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How to Make a Big Change in 2022

If Your Resolution is to Set & Follow Through on Your Goals

The Intentional Advantage

If Your Resolution Is to Eat Healthier

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

If Your Resolution Is to Find a Better Job

Women at Work

If Your Resolution Is to Get More Sleep

The Quote of the Day Show | Daily Motivational Talks

If Your Resolution Is to Build a Lasting Relationship

The Viall Files

If Your Resolution Is to Exercise More

20 Minute Fitness

If Your Resolution Is to Get Out of Debt & Save Money

So Money with Farnoosh Torabi

If Your Resolution Is to Improve Your Relationships

We Can Do Hard Things

If Your Resolution Is to Read More Books

The New Yorker: Fiction

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