In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo.

Nesting Sal and updates on baby Di Stefano. (5:05)
Inheriting ‘smartass’ genetics from your parents. (9:28)
Mind Pump Weekend Update. (14:38)
Ned’s new sleep product will knock you out! (18:10)
Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04)
Mind Pump’s conspiracy take on President Trump getting COVID. (22:21)
Butcher Box is getting classy! (26:26)
Studies with Sal. (27:29)
The dark side of the fitness industry, competition coaches. (28:47)
Adam’s water sports. (34:24)
Mind Pump’s Massive Apparel Blowout Sale! (42:55)
#Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15)
#Quah question #2 – What are your thoughts on Primal Movement or Animal Flow? (49:25)
#Quah question #3 - What does it take to always be “ON”? (56:21)
#Quah question #4 – Why did you guys partner up instead of going solo? How did you balance the ego of I’m bringing this much to the business and they are only bringing this much? (1:02:38)

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