Is ageing and disease inevitable? Or can they be fought with a few simple life changes?

Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’.

In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting

00:00 Intro

02:06 What Is Your Mission  03:08 What’s Functional Medicine?

06:29 I Couldn’t Function Properly, My Health Deteriorated Massively.

13:06 The Food System Is Damaging Our Health.

16:22 The Primitive Instinct That Make You Eat Junk Food.

18:24 How to Stay Healthy in Today's Unhealthy World.

24:21 Is Milk Good for Us?

27:54 Are There Health Benefits to It?

29:49 Ozmepic Drugs, Are They Good?

39:28 Fruit

40:53 When Should We Eat?

42:45 Evolutionary Story Behind Fasting.

Dino Aguilar Nunez

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