Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!

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Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET

Eat to Beat Your Diet, Dr. William Li
Eat to Beat Disease, Dr. William Li
Dr. William Li on Instagram
Dr. William Li on YouTube
Website for Courses, Newsletter sign-up and More
- Newsletter page
Weight Loss Really Is Harder for Women in Midlife, wsj.com
Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
Loving Your Food is (Surprise!) Good for You, washingtonpost.com
Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
Metabolism Changes with Age, Just Not When You Think, duke.edu
37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com

HOW TO SHARE WELLNESS WHILE WALKING

Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%

Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)

Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Wendii Lord

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