In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.

Justin should have more followers. (4:54)
Mind Pump’s staple muscle-building meals from back in the day. (6:12)
Mind Pump Recommends. (9:51)
Are you a hardgainer? (13:25)
Reality shows, the processed food of tv. (20:33)
How did Sal just discover the meat thermometer?! (23:57)
Lululemon acquired Mirror. (26:15)
Why the mass exodus of advertisers from Facebook? (29:26)
Anytime Fitness’s misfire. (36:10)
Is COVID herd immunity a lot closer than we think? (39:36)
The shocking benefits of red-light therapy for Psoriasis. (42:39)
#Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
#Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
#Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
#Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50)

Renee

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