Curated byDeenah Vollmer, Hark Editor
6 CLIPS21 MINS
Clip 1 of 6

Training the Heart & the Mind

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Meditation teacher Jack Kornfield discusses how it can be used for more than simply calming the mind.
Training the Heart & the Mind

Ten Percent Happier with Dan Harris

2 MINS
Clip 2 of 6

Resmaa Menakem’s Practice for Somatically Abolishing Racism

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Anti-racist therapist and trauma specialist Resmaa Menakem insists that anti-racism is more than just being nice. He offers this exercise to help us settle in our bodies. From On Being.
Resmaa Menakem’s Practice for Somatically Abolishing Racism

On Being with Krista Tippett

4 MINS
Clip 3 of 6

Your Mind Can Be Your Disaster Preparedness Kit

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Can meditation help you through emergencies? Sam Harris advocates for training the mind in this clip.
Your Mind Can Be Your Disaster Preparedness Kit

Making Sense with Sam Harris

2 MINS
Clip 4 of 6

Mary Karr’s Meditation Practice

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Writer Mary Karr speaks to her individual prayer and meditation practice.
Mary Karr’s Meditation Practice

Ten Percent Happier with Dan Harris

4 MINS
Clip 5 of 6

The Healing Is in the Return

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The simplest lessons are often the hardest to learn. Meditation teacher Sharon Salzberg describes what her practice has taught her.
The Healing Is in the Return

On Being with Krista Tippett

2 MINS
Clip 6 of 6

Mindfulness a& Meditation in the Music of John Cage

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Dave Hilliard and Hahre Sol reflect on how John Cage’s revolutionary composition"4’33” questions humanity’s relationship to sound and silence.
Mindfulness a& Meditation in the Music of John Cage

Twenty Thousand Hertz

3 MINS
Curated byDeenah Vollmer
6 CLIPS21 MINS

The best podcast moments curated by Hark Editors

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    We listen to 100s of podcasts and clip the most interesting moments

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