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Resmaa Menakem’s Practice for Somatically Abolishing Racism

Anti-racist therapist and trauma specialist Resmaa Menakem insists that anti-racism is more than just being nice. He offers this exercise to help us settle in our bodies. From On Being.
Found by Deenah VollmerDeenah Vollmer
From the podcast On Being with Krista Tippett
Found by Deenah VollmerDeenah Vollmer
From the podcast On Being with Krista Tippett
4 MINSPlayer button

    Mindfulness & Meditation
    7 clips 25 MINS
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