Hosted bySusannah Wilson

Curated byAnna Oakes, Hark Editor

5 CLIPS27 MINS
Clip 1 of 5

Wake Up Better

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Do you have to drag yourself out of bed in the morning? Meditation teacher Cory Muscara gives some tips on how to wake up more easily. From Practicing Human.
Wake Up Better

Practicing Human

5 MINS
Clip 2 of 5

How to Become a Morning Person

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Francesca Levy, host of the podcast Works for Me, is on a mission to become a morning person. She's employing a series of techniques called the R.I.S.E. U.P. method.
How to Become a Morning Person

Works for Me

4 MINS
Clip 3 of 5

Set Yourself Up For a “Big Stride” Day

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Some days at work, you're just on your game. Writer and businesswoman Rachel Botsman on how to set yourself up for productive days. From the podcast, How I Work.
Set Yourself Up For a “Big Stride” Day

How I Work

5 MINS
Clip 4 of 5

Stop Defeating Yourself

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Geneen Roth, author of This Messy Magnificent Life, on how to accept our own imperfections. From the podcast, Good Life Project.
Stop Defeating Yourself

Good Life Project

5 MINS
Clip 5 of 5

What’s Your Motivation?

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Thubten Chodron is a teacher of Tibetan Buddhism. She speaks on Ten Percent Happier about how rethinking your sources of motivation by moving beyond a self-centered outlook.
What’s Your Motivation?

Ten Percent Happier with Dan Harris

7 MINS

Hosted by

Susannah Wilson

Curated byAnna Oakes

5 CLIPS27 MINS

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