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Tara Brach’s Exercise on Finding Calm

On her podcast, Tara Brach shares five easy exercises to calm anxieties and feel grounded.
Found by Lauren PassellLauren Passell
From the podcast Tara Brach
Found by Lauren PassellLauren Passell
From the podcast Tara Brach
4 MINSPlayer button

    November 7-8, 2020
    8 clips 26 MINS
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