Dan Harris knows all about how to cope with everyday stressors and anxiety. In 2004, he was filling in for a news anchor on Good Morning America when he experienced a panic attack on air. He joins us this week to talk about how his televised panic attack led him to embrace meditation, and how this mental health routine developed into the Ten Percent Happier books and podcast. With a year like 2020 behind us, we could all use some tips on how to take a breath and practice mindfulness!

Keep up with Julián on twitter @JulianCastro and Instagram @JulianCastroTX.

Resources from the episode:

Check out the books Dan has written about his journey
Tune into his podcast, Ten Percent Happier
Read up on meditation research from Harvard’s Lazar Lab and UCLA’s Mindful Awareness Research Center
Additional meditation resources:

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Holiday Spectacular 2014 (R)

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