The holidays are upon us. 'Tis the season for Halloween candy, pumpkin pie, and holiday parties and treats. Sounds like a terrible time to go on a diet and restrict calories, and we couldn’t agree more.

The secret to being lean for life is to have a rocking metabolism, which means you can’t be on a diet or in a calorie restricted state all year long. This is why the holidays are a GREAT time to invest in your physique and metabolism. It turns out you can have your cake (or pumpkin pie or holiday treats or New Year’s toast) and enjoy it too. The key is to use those extra holiday calories strategically.

In this episode Allison and Jo discuss HOW to invest in your metabolism this holiday season. If you want to prime your body for fat loss and not throw in the towel on your fitness and weight loss goals this holiday season, take a listen!

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Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Boost Your Metabolism After Age 30 Podcast