Episode summary:

Having strong relationships is vital to our well-being. We tend to be happier and healthier when we’re involved with community. Today’s guest is the world-famous scientist Temple Grandin. She was born with autism, which led her to be socially isolated from her peers. Join us on this episode of The Science of Happiness to hear about how Grandin credits her support networks for her success and making her into the person she is today. We’ll also look at the science behind the health repercussions of not having strong social networks.

Today’s guests:

Temple Grandin is a leading animal behaviorist, prominent author and speaker on autism and animal behaviors. Today, she teaches courses at Colorado State University. Her latest book is Visual Thinker.

Temple’s Website: https://www.templegrandin.com

Follow Temple on Twitter: https://twitter.com/drtemplegrandin?lang=en

Check out Temple’s Latest Book: https://tinyurl.com/3tftxpck

Tegan Cruwyis is a clinical psychologist at The National Australian University who studies social connection and how loneliness and chronic isolation are literally toxic.

Learn more about Cruwyis and her work: https://tinyurl.com/3etuvket

Follow Cruwyis on Google Scholar: https://tinyurl.com/yc5ujhaj

Resources from The Greater Good Science Center:

Four Ways Social Support Makes You More Resilient https://tinyurl.com/34ntce8u

What is Social Connection? https://tinyurl.com/nk8crbbz

Is Social Connection the Best Path to Happiness? https://tinyurl.com/4wxc66tn

Why are We so Wired to Connect? https://tinyurl.com/uttppd3p

More Resources for Improving Social Connections

Emotional Wellness Checklist https://tinyurl.com/4wxc66tn

How to Strengthen Social Relationships https://tinyurl.com/5fdv8ra9

The Science of Social Connection https://tinyurl.com/3tftxpck

Tell us about your experiences with building social connections. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

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Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Nita