Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.

Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain.

Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness.

Next, we get practical! Brodie talks about the different shoes and inserts that has helped him overcome plantar fasciitis.

Lastly, we discuss the importance of having a consistent re-assessment test to evaluate rehabilitation effectiveness. This is an insightful lesson that applies to all running-related injuries.

If you would like to support the podcast, participate in Q&As & access bonus material sign up for $5US per month at our patreon page

For Brodie's running blogs, podcast episodes and online courses visit our Run Smarter Website

To follow the podcast joint the facebook group Becoming a smarter runner

To find Brodie's running information on instagram @runsmarterseries

Sam Sylk Show