When model Lori Harvey took to TikTok earlier this month to detail her weight-loss diet, the backlash was swift. That’s because, as plenty of dietitians pointed out, the 1,200 calorie-per-day plan she shared was just not enough food for most full-grown humans.

But Harvey’s not alone. We’re bombarded with stories about how people are losing weight — from Kim Kardashian’s met-gala dress diet to influencers and #FitFam posts pushing restrictive eating and excessive exercise. At the same time, messages about body positivity are pushing us to love the skin we’re in.

Today, we’re taking a long, hard look at diet culture — why it has such a grip on us, and how we can make sure we’re taking care of our own physical and mental health in the face of an onslaught of questionable advice.

Plus, Rihanna’s baby announcement, the big Deux Moi reveal, and the TV finales that have us in tears…or not.

You’ll hear from:

Patience Owunwanne, registered dietitian

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Skimm'd by Senior Producer and Host Bridget Armstrong. Produced by Alaisha Key. With production help from Blake Lew-Merwin. Engineered by Andrew Callaway and Elie McAfee-Hahn. TheSkimm’s senior director of audio is Graelyn Brashear.

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