feeling sad? talk to your gp about your options and scroll down for country-specific resources.

sign up to our newsletter here; http://eepurl.com/cM3in9

join our facebook group here; https://www.facebook.com/groups/535280830149669/

check out our upcoming lives shows and purchase your tickets for right here; http://www.sanspantsradio.com/live/

watch us stream here; https://www.twitch.tv/sanspantsradio

you can now physically send us stuff to po box 7127, reservoir east, victoria, 3073

need help? complied is a list of all the helplines in uk, aus and usa.

uk numbers:

samaritans - 116 123

anxiety uk: 08444 775 774

domestic violence helpline: 0808 2000 247

alcoholics anonymous: 0845 769 7555

narcotics anonymous: 0300 999 1212

parentline: 0808 800 2222

childline: 0800 1111

national debtline: 0808 808 4000

the silver line (for older people): 0800 4708090

shelter: 0808 800 4444

aus numbers:

depression hotline: 1300 22 4636

depression hotline (kid's helpline): 1800 55 1800

suicide hotline (lifeline): 13 11 14

sexuality support: 0404 267 559

eating disorders hotline: 1300 550 236

domestic violence, rape and sexual assault (1800respect): 1800 737 732

aus centre for grief and bereavement: 1300 664 786

alcoholic support (aa australia): 1300 222 222

usa numbers:

national suicide prevention lifeline: 1-800-273-8255

ndmda depression hotline: 800-826-3632

suicide prevention services crisis hotline: 800-784-2433

crisis help line – for any kind of crisis: 800-233-4357

runaway hotline (all calls are confidential): 800-231-6946

national domestic violence hotline: 800-799-SAFE

national youth crisis hotline: 800-448-466

want to help support the show?

sanspants+: https://sanspantsplus.com

podkeep: https://sanspantsradio.podkeep.com

usb tapes: https://audiobooksontape.com

merch: https://www.teepublic.com/stores/sanspantsradio

want to get in contact with us?

email: happylittlepod@gmail.com

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or individually at;

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ruby: http://twitter.com/rubblyplank

george: https://twitter.com/thegdima

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why am i sad?