Curated byAnna Oakes, Hark Editor
11 CLIPS46 MINS
Clip 1 of 11

Why the Pandemic Is a Great Time to Form New Habits

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Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones. From Happier with Gretchen Rubin.
Why the Pandemic Is a Great Time to Form New Habits

Happier with Gretchen Rubin

3 MINS
Clip 2 of 11

New Hobbies!

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From quilting, to growing scallions in the kitchen, to jogging – the Call Your Girlfriend hosts reflect on their newfound zeal for hobbies.
New Hobbies!

Call Your Girlfriend

4 MINS
Clip 3 of 11

Start a Stress Diary

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It's the opposite of a gratitude journal, but a stress diary can help you pinpoint and tackle specific stress factors. From Happier with Gretchen Rubin.
Start a Stress Diary

Happier with Gretchen Rubin

3 MINS
Clip 4 of 11

The Revival of the 19th-Century Walk

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Live out your nineteenth-century nostalgia by going on walks with friends. From Political Gabfest.
The Revival of the 19th-Century Walk

Political Gabfest

35 SECS
Clip 5 of 11

Got Any Gossip?

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For a year when everything happened, and nothing happened, maybe we just need a little gossip to bring some relief. Writer Rachel Connolly with the messy details on This American Life.
Got Any Gossip?

This American Life

9 MINS
Clip 6 of 11

The Bros Are Onto Something

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Live out your sport and fashion fantasy by learning to golf! From Call Your Girlfriend.
The Bros Are Onto Something

Call Your Girlfriend

3 MINS
Clip 7 of 11

How Nostalgia Can Make Us Feel – and Behave – Better

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Nostalgia can actually help carry us through difficult times. From the podcast, Squeezing the Orange.
How Nostalgia Can Make Us Feel – and Behave – Better

Squeezing the Orange

4 MINS
Clip 8 of 11

Channel Judge Judy

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Anxiety thrives when we're vague. When you're struggling with anxiety, breathe, and think of Judge Judy. From the podcast, You OK?
Channel Judge Judy

You OK?

2 MINS
Clip 9 of 11

Make Small Talk With Strangers

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A make-up artist finds new forms of connection with strangers. From The Science of Happiness.
Make Small Talk With Strangers

The Science of Happiness

4 MINS
Clip 10 of 11

How to Do Nothing

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We don't always need to be productive; sometimes, the best use of our time is actually just doing nothing. With Jenny Odell on Ten Percent Happier.
How to Do Nothing

Ten Percent Happier with Dan Harris

3 MINS
Clip 11 of 11

Now That the Dust Has Settled

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The Call Your Girlfriend hosts reflect on their priorities in life, now that the dust has settled.
Now That the Dust Has Settled

Call Your Girlfriend

5 MINS
Curated byAnna Oakes
11 CLIPS46 MINS

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