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Start a Stress Diary

It's the opposite of a gratitude journal, but a stress diary can help you pinpoint and tackle specific stress factors. From Happier with Gretchen Rubin.
Found by Anna OakesAnna Oakes
From the podcast Happier with Gretchen Rubin
Found by Anna OakesAnna Oakes
From the podcast Happier with Gretchen Rubin
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