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A Meditation in Kindness

Want to be more like Ted Lasso? On 'Ten Percent Happier,' try Oren Jay Sofer’s meditation exercise that will help you find more kindness for others and yourself.
Found by Lauren PassellLauren Passell
From the podcast Ten Percent Happier with Dan Harris
Found by Lauren PassellLauren Passell
From the podcast Ten Percent Happier with Dan Harris
4 MINSPlayer button

    Podcasts to Fall Asleep to
    8 clips 43 MINS
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