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How to Curb Cravings with Mindfulness

Hedy Kober, Associate Professor of Psychiatry and of Psychology, explains how she uses what she’s learned about the mind to help her curb cravings (type one pleasures like cookies) and do more type two pleasures (like running or yoga.)
Found by Hark EditorsHark Editors
From the podcast The Happiness Lab with Dr. Laurie Santos
Found by Hark EditorsHark Editors
From the podcast The Happiness Lab with Dr. Laurie Santos
4 MINSPlayer button

    Hark Daily

    September 20, 2021

    5 clips 16 MINS
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