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Too Wired To Sleep? Try Meditation

Dr. Matthew Walker, author of Why We Sleep, explains how meditation may help you relax enough to sleep. From Ten Percent Happier.
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
3 MINSPlayer button

    Hark Well

    Sleep Better

    12 clips 1 HR 14 MINS
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