A podcast moment
found on Hark.

Retraining Your Brain

Simon Parkin, a journalist who suffers from insomnia, walks us through one option for addressing sleep problems: cognitive behavior therapy for insomnia. From Today in Focus.
Found by Anna OakesAnna Oakes
From the podcast Today in Focus
Found by Anna OakesAnna Oakes
From the podcast
3 MINSPlayer button

    Hark Well

    Sleep Better

    12 clips 1 HR 14 MINS
Get the app