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Retraining Your Brain

Simon Parkin, a journalist who suffers from insomnia, walks us through one option for addressing sleep problems: cognitive behavior therapy for insomnia. From Today in Focus.
Found by Anna OakesAnna Oakes
From the podcast Today in Focus
Found by Anna OakesAnna Oakes
From the podcast Today in Focus
3 MINSPlayer button

    Hark Well

    Sleep Better

    12 clips 1 HR 14 MINS

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