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Stay in Bed and Rest

It's a controversial question in sleep science: get up, or stay in bed? Some sleep coaches suggest getting out of bed and doing a calm activity on sleepless nights. Others, like Beth Wyatt, suggest just trying to rest. From The CALM & COZY Podcast.
Found by Anna OakesAnna Oakes
From the podcast The CALM & COZY Podcast
Found by Anna OakesAnna Oakes
From the podcast The CALM & COZY Podcast
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    Hark Well

    Sleep Better

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