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Take Better Care of Yourself

Self-care isn't just bubble baths. Here are some tips on how to do it right.
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10 clips 39 MINS
  • Dalai Lama on 'Wise Selfishness'
    The Dalai Lama's Advice for Right Now
    2 MINSPlayer Icon
  • Why Self Care is Critical to Self Actualization
    Now Is a Good Time to Take Care of Ourselves
    3 MINSPlayer Icon
  • An Easy Way to Get into Journaling
    Jenny Odell on nature, art, and burnout in quarantine
    5 MINSPlayer Icon
  • Why the Pandemic Is a Great Time to Form New Habits
    Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
    3 MINSPlayer Icon
  • Start a Stress Diary
    Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
    3 MINSPlayer Icon
  • Self Care Is Not Self Indulgence
    S3, Ep9 How to Fail: Haemin Sunim
    54 SECSPlayer Icon
  • A Grounding Exercise For When You Feel Anxious
    On Fires and Feelings
    2 MINSPlayer Icon
  • How to Give Up a Grudge
    How to Give Up a Grudge
    6 MINSPlayer Icon
  • How to Feel Like You Are OK
    #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
    5 MINSPlayer Icon
  • Toxic Positivity
    What's Negative About Positivity?
    5 MINSPlayer Icon
The Dalai Lama's Advice for Right Now
2 MINSPlayer Icon
Now Is a Good Time to Take Care of Ourselves
3 MINSPlayer Icon
Jenny Odell on nature, art, and burnout in quarantine
5 MINSPlayer Icon
Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
3 MINSPlayer Icon
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
3 MINSPlayer Icon
S3, Ep9 How to Fail: Haemin Sunim
54 SECSPlayer Icon
How to Give Up a Grudge
6 MINSPlayer Icon
#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
5 MINSPlayer Icon
What's Negative About Positivity?
5 MINSPlayer Icon
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