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Take Better Care of Yourself
Self-care isn't just bubble baths. Here are some tips on how to do it right.
Anna Oakes
HARK EDITOR
10 clips 39 MINS
- Dalai Lama on 'Wise Selfishness'The Dalai Lama's Advice for Right Now2 MINS
- Why Self Care is Critical to Self ActualizationNow Is a Good Time to Take Care of Ourselves3 MINS
- An Easy Way to Get into JournalingJenny Odell on nature, art, and burnout in quarantine5 MINS
- Why the Pandemic Is a Great Time to Form New HabitsEp. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.3 MINS
- Start a Stress DiaryEp. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better3 MINS
- Self Care Is Not Self IndulgenceS3, Ep9 How to Fail: Haemin Sunim54 SECS
- A Grounding Exercise For When You Feel AnxiousOn Fires and Feelings2 MINS
- How to Give Up a GrudgeHow to Give Up a Grudge6 MINS
- How to Feel Like You Are OK#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren5 MINS
- Toxic PositivityWhat's Negative About Positivity?5 MINS
Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
3 MINS
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
3 MINS
#309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
5 MINS
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