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A Grounding Exercise For When You Feel Anxious

Journalist Stephanie Foo describes a simple, effective grounding exercise to do when you’re feeling anxious. From the podcast Outside/In.
Found by Anna OakesAnna Oakes
From the podcast Outside/In
Found by Anna OakesAnna Oakes
From the podcast
2 MINSPlayer button

    Take Better Care of Yourself
    10 clips 39 MINS

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