Hosted bySusannah Wilson

Curated byAnna Oakes, Hark Editor

9 CLIPS34 MINS
Clip 1 of 9

Dalai Lama on 'Wise Selfishness'

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If you’re feeling anxious, hear the Dalai Lama’s advice on the meaning of life, suffering, and altruism. From the podcast Ten Percent Happier.
Dalai Lama on 'Wise Selfishness'

Ten Percent Happier with Dan Harris

2 MINS
Clip 2 of 9

Why Self Care is Critical to Self Actualization

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Mandy O’Neill, researcher of workplace well-being, on how guilt interferes with self care and how it's critical to self actualization. From the Women at Work podcast.
Why Self Care is Critical to Self Actualization

Women at Work

3 MINS
Clip 3 of 9

Why the Pandemic Is a Great Time to Form New Habits

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Why the pandemic (and any life transition) is the perfect time to create new habits and get rid of bad ones. From Happier with Gretchen Rubin.
Why the Pandemic Is a Great Time to Form New Habits

Happier with Gretchen Rubin

3 MINS
Clip 4 of 9

Start a Stress Diary

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Try keeping a stress diary to pinpoint and tackle specific stress factors. From Happier with Gretchen Rubin.
Start a Stress Diary

Happier with Gretchen Rubin

3 MINS
Clip 5 of 9

Self Care Is Not Self Indulgence

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Haemin Sunim on why self-care is not self-indulgence. From the podcast, How To Fail with Elizabeth Day.
Self Care Is Not Self Indulgence

How To Fail With Elizabeth Day

54 SECS
Clip 6 of 9

A Grounding Exercise For When You Feel Anxious

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Journalist Stephanie Foo describes a simple, effective grounding exercise to do when you’re feeling anxious. From the podcast Outside/In.
A Grounding Exercise For When You Feel Anxious

Outside/In

2 MINS
Clip 7 of 9

How to Give Up a Grudge

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Psychologist Scott Barry Kaufman tries consciously letting go of his anger at his mom and finds forgiveness. From the Science of Happiness.
How to Give Up a Grudge

The Science of Happiness

6 MINS
Clip 8 of 9

How to Feel Like You Are OK

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Meditation teachers Susan Piver and Jeff Warren on cultivating awareness to develop compassion and love for yourself. From the podcast, Ten Percent Happier.
How to Feel Like You Are OK

Ten Percent Happier with Dan Harris

5 MINS
Clip 9 of 9

Toxic Positivity

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Positivity isn't always the healthiest attitude, especially when it's forced. Psychologist Susan David on the dangers of denying and suppressing our painful emotions. From the podcast, Terrible, Thanks For Asking.
Toxic Positivity

Terrible, Thanks For Asking

5 MINS

Hosted by

Susannah Wilson

Curated byAnna Oakes

9 CLIPS34 MINS

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