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Start a Stress Diary

Try keeping a stress diary to pinpoint and tackle specific stress factors. From Happier with Gretchen Rubin.
Found by Anna OakesAnna Oakes
From the podcast Happier with Gretchen Rubin
Found by Anna OakesAnna Oakes
From the podcast Happier with Gretchen Rubin
3 MINSPlayer button

    Take Better Care of Yourself
    10 clips 39 MINS
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