Curated byAnna Oakes, Hark Editor
5 CLIPS21 MINS
Clip 1 of 5

Turn Anxiety Into Your Superpower

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Sarah Wilson, author of 'First, We Make the Beast Beautiful,' talks about how anxiety can actually help us thrive when we change our lens on how we view it.
Turn Anxiety Into Your Superpower

Anxiety Bites

5 MINS
Clip 2 of 5

Move Your Body

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According to neuroscientist Wendy Suzuki, taking time to move your body can be like a neurochemical bubble bath for your mind.
Move Your Body

The Spin Cycle

3 MINS
Clip 3 of 5

How Psychedelic Mushrooms Cured One Man’s Anxiety, For Good

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Science journalist Wendy Zuckerman tells the story of Joseph, a man with crippling anxiety who sought out psychedelic mushrooms as a cure.
How Psychedelic Mushrooms Cured One Man’s Anxiety, For Good

Science Vs

6 MINS
Clip 4 of 5

Four Questions for an Anxiety Turnaround

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Meditation teacher Andrea Wachter has a clear set of steps that you can take to pull yourself out of anxious thought loops and bring back some order to your thinking.
Four Questions for an Anxiety Turnaround

The Happiness Lab with Dr. Laurie Santos

3 MINS
Clip 5 of 5

A Grounding Exercise For When You Feel Anxious

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Journalist Stephanie Foo describes a simple, effective grounding exercise to do when you’re feeling anxious.
A Grounding Exercise For When You Feel Anxious

Outside/In

2 MINS
Curated byAnna Oakes
5 CLIPS21 MINS

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