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10 clips 28 MINS
  • Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us
    Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead
    1 MINPlayer Icon
  • Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones
    Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
    1 MINPlayer Icon
  • Dan Harris’ Loving Kindness Meditation
    Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
    2 MINSPlayer Icon
  • Limit Yourself to One Option
    Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want
    1 MINPlayer Icon
  • Write a Letter to your Future-Self
    Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
    2 MINSPlayer Icon
  • Create Hidden Delights
    Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days
    4 MINSPlayer Icon
  • Find a Spiritual Master
    Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”
    3 MINSPlayer Icon
  • 3 Ways to De-Stress in 5 Minutes or Less
    Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
    4 MINSPlayer Icon
  • A Simple Gratitude Exercise
    Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
    54 SECSPlayer Icon
  • Start a Stress Diary
    Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
    3 MINSPlayer Icon
Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead
1 MINPlayer Icon
Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
1 MINPlayer Icon
Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
2 MINSPlayer Icon
Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want
1 MINPlayer Icon
Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar
2 MINSPlayer Icon
Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days
4 MINSPlayer Icon
Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”
3 MINSPlayer Icon
Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
4 MINSPlayer Icon
Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice
54 SECSPlayer Icon
Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better
3 MINSPlayer Icon
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