The self

Curated byGretchen Rubin, Podcaster

10 CLIPS28 MINS

Clip 1 of 10

Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us

On Happier with Gretchen Rubin, Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us.

Happier with Gretchen Rubin

1 MIN

Clip 2 of 10

Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones

Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

1 MIN

Clip 3 of 10

Dan Harris’ Loving Kindness Meditation

On Happier with Gretchen Rubin, Dan Harris leads an exercise of loving kindness meditation that you can do everyday to be happier.

Happier with Gretchen Rubin

2 MINS

Clip 4 of 10

Limit Yourself to One Option

Why limiting yourself to one option is sometimes best, even though it seems counterintuitive. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

1 MIN

Clip 5 of 10

Write a Letter to your Future-Self

Write a letter to your future-self, congratulating yourself for whatever it is you want to achieve. From Happier with Gretchen Rubin.

Happier with Gretchen Rubin

2 MINS

Clip 6 of 10

Create Hidden Delights

On Happier With Gretchen Rubin, Gretchen and Elizabeth read listener suggestions for ways they can plant hidden, surprise delights into their every day.

Happier with Gretchen Rubin

4 MINS

Clip 7 of 10

Find a Spiritual Master

On Happier With Gretchen Rubin, Gretchen and Elizabeth talk about focusing on someone who’s they admire to emulate during challenging times.

Happier with Gretchen Rubin

3 MINS

Clip 8 of 10

3 Ways to De-Stress in 5 Minutes or Less

Dr. Rangan Chatterje offers three exercises you can do in five minutes or less that will lower your stress. From the podcast Happier with Gretchen Rubin.

3 Ways to De-Stress in 5 Minutes or Less

Happier with Gretchen Rubin

4 MINS

Clip 9 of 10

A Simple Gratitude Exercise

On Happier With Gretchen, Dr. Rangan Chatterjee shares with Gretchen and Elizabeth the three questions you can ask yourself that will make you feel positive and calm.

Happier with Gretchen Rubin

54 SECS

Clip 10 of 10

Start a Stress Diary

On Happier With Gretchen Rubin, Gretchen and Elizabeth share a tip that will help you pinpoint stress factors so you can tackle them head-on.

Happier with Gretchen Rubin

3 MINS

Curated byGretchen Rubin

10 CLIPS28 MINS

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The self

Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us

Happier with Gretchen Rubin

Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones

Happier with Gretchen Rubin

Dan Harris’ Loving Kindness Meditation

Happier with Gretchen Rubin

Limit Yourself to One Option

Happier with Gretchen Rubin

Write a Letter to your Future-Self

Happier with Gretchen Rubin

Create Hidden Delights

Happier with Gretchen Rubin

Find a Spiritual Master

Happier with Gretchen Rubin

3 Ways to De-Stress in 5 Minutes or Less

Happier with Gretchen Rubin

A Simple Gratitude Exercise

Happier with Gretchen Rubin

Start a Stress Diary

Happier with Gretchen Rubin

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