Curated byGretchen Rubin, Podcaster
10 CLIPS28 MINS
Clip 1 of 10

Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us

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On Happier with Gretchen Rubin, Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us.
Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us

Happier with Gretchen Rubin

1 MIN
Clip 2 of 10

Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones

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Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones. From Happier with Gretchen Rubin.
Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones

Happier with Gretchen Rubin

1 MIN
Clip 3 of 10

Dan Harris’ Loving Kindness Meditation

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On Happier with Gretchen Rubin, Dan Harris leads an exercise of loving kindness meditation that you can do everyday to be happier.
Dan Harris’ Loving Kindness Meditation

Happier with Gretchen Rubin

2 MINS
Clip 4 of 10

Limit Yourself to One Option

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Why limiting yourself to one option is sometimes best, even though it seems counterintuitive. From Happier with Gretchen Rubin.
Limit Yourself to One Option

Happier with Gretchen Rubin

1 MIN
Clip 5 of 10

Write a Letter to your Future-Self

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Write a letter to your future-self, congratulating yourself for whatever it is you want to achieve. From Happier with Gretchen Rubin.
Write a Letter to your Future-Self

Happier with Gretchen Rubin

2 MINS
Clip 6 of 10

Create Hidden Delights

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On Happier With Gretchen Rubin, Gretchen and Elizabeth read listener suggestions for ways they can plant hidden, surprise delights into their every day.
Create Hidden Delights

Happier with Gretchen Rubin

4 MINS
Clip 7 of 10

Find a Spiritual Master

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On Happier With Gretchen Rubin, Gretchen and Elizabeth talk about focusing on someone who’s they admire to emulate during challenging times.
Find a Spiritual Master

Happier with Gretchen Rubin

3 MINS
Clip 8 of 10

3 Ways to De-Stress in 5 Minutes or Less

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Dr. Rangan Chatterje offers three exercises you can do in five minutes or less that will lower your stress. From the podcast Happier with Gretchen Rubin.
3 Ways to De-Stress in 5 Minutes or Less

Happier with Gretchen Rubin

4 MINS
Clip 9 of 10

A Simple Gratitude Exercise

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On Happier With Gretchen, Dr. Rangan Chatterjee shares with Gretchen and Elizabeth the three questions you can ask yourself that will make you feel positive and calm.
A Simple Gratitude Exercise

Happier with Gretchen Rubin

54 SECS
Clip 10 of 10

Start a Stress Diary

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On Happier With Gretchen Rubin, Gretchen and Elizabeth share a tip that will help you pinpoint stress factors so you can tackle them head-on.
Start a Stress Diary

Happier with Gretchen Rubin

3 MINS
Curated byGretchen Rubin
10 CLIPS28 MINS

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