The self
Curated byGretchen Rubin, Podcaster
10 CLIPS28 MINS
Clip 1 of 10
Jay Shetty shares an exercise that helps us determine if our actions are aligned with what is important to us
Happier with Gretchen Rubin
1 MIN
Clip 2 of 10
Why the pandemic (and any life transition) is a great time to create new habits and get rid of bad ones
Happier with Gretchen Rubin
1 MIN
Clip 3 of 10
Dan Harris’ Loving Kindness Meditation
Happier with Gretchen Rubin
2 MINS
Clip 4 of 10
Limit Yourself to One Option
Happier with Gretchen Rubin
1 MIN
Clip 5 of 10
Write a Letter to your Future-Self
Happier with Gretchen Rubin
2 MINS
Clip 6 of 10
Create Hidden Delights
Happier with Gretchen Rubin
4 MINS
Clip 7 of 10
Find a Spiritual Master
Happier with Gretchen Rubin
3 MINS
Clip 8 of 10
3 Ways to De-Stress in 5 Minutes or Less
Happier with Gretchen Rubin
4 MINS
Clip 9 of 10
A Simple Gratitude Exercise
Happier with Gretchen Rubin
54 SECS
Clip 10 of 10
Start a Stress Diary
Happier with Gretchen Rubin
3 MINS
Curated byGretchen Rubin
10 CLIPS28 MINS
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