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How to Go Easier on Ourselves

Sharon Salzberg talks to Krista Tippet about the ways we pile extra suffering onto ourselves by lacking self-compassion. Here is how we can turn down our inner critic. From On Being with Krista Tippett.
Found by Anna OakesAnna Oakes
From the podcast On Being with Krista Tippett
Found by Anna OakesAnna Oakes
From the podcast On Being with Krista Tippett
7 MINSPlayer button

    Unleash Your Inner Optimist
    9 clips 37 MINS
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