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Building Good Habits, and Kicking the Bad Ones, Through Routine

Once we fall into a routine, it's especially difficult to kick bad habits. On The Happiness Lab, psychologist Wendy Wood explains how exactly routine works.
Found by Anna OakesAnna Oakes
From the podcast The Happiness Lab with Dr. Laurie Santos
Found by Anna OakesAnna Oakes
From the podcast The Happiness Lab with Dr. Laurie Santos
5 MINSPlayer button

    Hark Well

    Habits: Out With the Old, In With the New

    7 clips 35 MINS
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