A podcast moment
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Harness Light to Fight the SADness

Dr. Monica Johnson gives tips on how to incorporate bright light therapy into your winter routine.
Found by Anna OakesAnna Oakes
From the podcast The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Found by Anna OakesAnna Oakes
From the podcast The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
5 MINSPlayer button

    Preparing for the Cold Months
    7 clips 37 MINS

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