A podcast moment
found on Hark.

Harness Light to Fight the SADness
Dr. Monica Johnson gives tips on how to incorporate bright light therapy into your winter routine.
Found by Anna Oakes

From the podcast The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Found by Anna Oakes

From the podcast
5 MINS
- Preparing for the Cold Months7 clips 37 MINS
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