Curated by Podcasters

Scientific Ways to Make You Happier

Can science help us achieve greater happiness? You bet. Host Dacher Keltner is joined by a slate of wonderful guests to dive into exactly how.

Can science help us achieve greater happiness? You bet. Host Dacher Keltner is joined b... more

Curated byDacher Keltner, Hark Contributor

6 CLIPS22 MINS

Clip 1 of 6

How to Switch Off Your Critics

Do you obsess over negative feedback? Shereen Marisol Maraji, of NPR’s Code Switch, tries a better way to cope.

The Science of Happiness

3 MINS

Clip 2 of 6

Do You Feel Pressed for Time?

What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most.

The Science of Happiness

3 MINS

Clip 3 of 6

100 Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it’s very human. But here’s a way to find more joy in the everyday.

The Science of Happiness

4 MINS

Clip 4 of 6

How Music Soothes Us

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan.

The Science of Happiness

3 MINS

Clip 5 of 6

Give Yourself a Break

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.

The Science of Happiness

3 MINS

Clip 6 of 6

Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell tells me the magical thing that happens with certain kinds of goals.

The Science of Happiness

4 MINS

Curated byDacher Keltner

6 CLIPS22 MINS

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Curated by Podcasters

Scientific Ways to Make You Happier

How to Switch Off Your Critics

The Science of Happiness

Do You Feel Pressed for Time?

The Science of Happiness

100 Good Things

The Science of Happiness

How Music Soothes Us

The Science of Happiness

Give Yourself a Break

The Science of Happiness

Are You Setting the Right Goals?

The Science of Happiness

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