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Hark Well

Sleep Better

We know we're not supposed to look at our phones and dim the lights before bed. But what if you still can't fall asleep? This week on Hark Well, we dive deep into the science and psychology of sleep.
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12 clips 1 HR 14 MINS
  • Why We Need Sleep
    Up early or lying in: why we need different amounts of sleep – Science Weekly podcast
    4 MINSPlayer Icon
  • Stop Giving Yourself Jetlag
    #268: How to Get Sleep in Anxious Times | Dr. Donn Posner
    4 MINSPlayer Icon
  • Put Your Clock Away
    ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
    3 MINSPlayer Icon
  • Why Sleep Aids Are Ok, But In Moderation
    #268: How to Get Sleep in Anxious Times | Dr. Donn Posner
    4 MINSPlayer Icon
  • Stay in Bed and Rest
    When You Can't Fall Asleep - Part 1
    3 MINSPlayer Icon
  • Too Wired To Sleep? Try Meditation
    #221: All Your Sleep Questions, Answered | Dr. Matthew Walker
    3 MINSPlayer Icon
  • Dreams and Nightmares
    #9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are About
    3 MINSPlayer Icon
  • Retraining Your Brain
    Today in Focus revisited: a cure for insomnia?
    3 MINSPlayer Icon
  • What We Can Learn From 16th-Century Sleeping Habits
    Episode 2: Sasha Handley - A history of sleep in Early Modern England
    6 MINSPlayer Icon
  • Stop snoring! (Cut)
    How To Stop Snoring (And Breathe Easier)
    6 MINSPlayer Icon
  • How to sleep: meditation
    How To Sleep
    19 MINSPlayer Icon
  • Waking up in the middle of the night
    Midnight Insomnia
    11 MINSPlayer Icon
Up early or lying in: why we need different amounts of sleep – Science Weekly podcast
4 MINSPlayer Icon
#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
4 MINSPlayer Icon
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
3 MINSPlayer Icon
#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
4 MINSPlayer Icon
When You Can't Fall Asleep - Part 1
3 MINSPlayer Icon
#221: All Your Sleep Questions, Answered | Dr. Matthew Walker
3 MINSPlayer Icon
#9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are About
3 MINSPlayer Icon
Today in Focus revisited: a cure for insomnia?
3 MINSPlayer Icon
Episode 2: Sasha Handley - A history of sleep in Early Modern England
6 MINSPlayer Icon
How To Stop Snoring (And Breathe Easier)
6 MINSPlayer Icon
19 MINSPlayer Icon
11 MINSPlayer Icon
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