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Hark Well

Sleep Better

We know we're not supposed to look at our phones and dim the lights before bed. But what if you still can't fall asleep? This week on Hark Well, we dive deep into the science and psychology of sleep.
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12 clips 1 HR 14 MINS
Why We Need Sleep
Up early or lying in: why we need different amounts of sleep – Science Weekly podcast
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Stop Giving Yourself Jetlag
#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
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Put Your Clock Away
ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
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Up early or lying in: why we need different amounts of sleep – Science Weekly podcast
4 MINS
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#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
4 MINS
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ENCORE: How Sleep Myths Can Make or Break Your Sleep Quality - With Dr. Barwick
3 MINS
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#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
4 MINS
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When You Can't Fall Asleep - Part 1
3 MINS
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#221: All Your Sleep Questions, Answered | Dr. Matthew Walker
3 MINS
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#9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are About
3 MINS
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Today in Focus revisited: a cure for insomnia?
3 MINS
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Episode 2: Sasha Handley - A history of sleep in Early Modern England
6 MINS
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How To Stop Snoring (And Breathe Easier)
6 MINS
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How To Sleep
19 MINS
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Midnight Insomnia
11 MINS
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