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Stop Giving Yourself Jetlag

Sleep doctor Donn Posner explains how a regular eating and sleeping schedule can help maintain the body's circadian rhythm. From Ten Percent Happier.
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
Found by Anna OakesAnna Oakes
From the podcast Ten Percent Happier with Dan Harris
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    Sleep Better

    12 clips 1 HR 14 MINS
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